Menopause Solutions

Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)

MENOPAUSE IS NATURAL.  SUFFERING IS NOT.


Navigating menopause can feel so overwhelming.

There is so much information out there (some conflicting), it can be challenging to know where to start or what to try next.

Our online Menopause Solutions class is broken down into six video lessons so you can work through the topics at your own pace. Discover steps to manage the uncomfortable symptoms of menopause. Understand the root cause and learn about real food solutions to get them under control.

No matter what stage you are in - perimenopause, menopause or post-menopause - we are here to help!

THE SYMPTOMS!

Depression, Anxiety
Sleep trouble, Night sweats
Weight gain, Hot flashes
Low libido, Incontinence
Migraines, Hair loss
Osteoporosis, Back & hip pain

If you don’t see your symptom's, rest assured, we cover it…and if not, just ask.

Enroll Today for $149!

5 Reasons to Take Menopause Solutions:

  1. Dive deeper into the taboo topic of menopause
  2. Discover the connection between symptoms, hormones, and nutrition
  3. Cut through the noise for real, actionable solutions to manage symptoms naturally
  4. Say goodbye to the uncomfortable hot flashes, embarrassing incontinence, unexplained weight gain, surprising hair loss, low libido, and hip and back pain
  5. Reclaim your health, feel like your old self again, and transition through menopause with ease

Menopause is natural. Suffering is not.

Enroll Today

"Excellent content! Very helpful! The online video series is perfect for those looking for self paced courses without a live video format."

"The presentation of this class was done well. It was easy to follow and very clearly understood. All presenters did an excellent job helping me to understand what I need to do to feel better and be healthy in my senior years."

 Topics Covered

Here's a snapshot of what you will learn in each of the 6 course videos:

  1. Balanced Eating for Hormone Health
    Identify the different stages of menopause, common symptoms, the connection between symptoms and nutrition, share hormone-balancing meal ideas, and more!
  2. Hormone Balance: Sleep, Weight Gain & Hot Flashes
    Discover solutions for sleep, hot flashes and weight gain, dive deeper into estrogen myths and the topic of estrogen dominance.
  3. Understanding Our Hormones
    Understand the function and imbalance of hormones - estrogen, progesterone, testosterone, insulin, cortisol, and thyroid - how nutrition can impact hormone balance, and ways to avoid xenoestrogens and artificial estrogens.
  4. Estrogen Connection to Weight Gain 
    Determine the connection between weight gain and excess estrogen, learn tips for avoiding UTIs, nutrition solutions for incontinence, and more! 
  5. Cortisol, Weight Gain & Osteoporosis
    Dive deeper into the hormones connected to weight gain, the role of beneficial fats and nutrition solutions for osteoporosis.
  6. Menopause FAQs & Brain Health
    Take a closer look at FAQs for common menopause symptoms, including wrinkles, low libido, vaginal dryness, anxiety, memory, mood, and more.

Enroll Today for $149

Join us!

Meet Your Instructors

Melanie Beasley, RD, LD

Melanie knows the true power of real food and as a nutritionist finds true joy in sharing that knowledge with others. 

"After more than 30 years in the field, my passion for nutrition continues. To see a client find relief from pain and exhaustion is joy."

Kara Carper, LN, MA, CNS

Kara knows the power of real food to heal almost any health concern - from anxiety to weight loss. 

"I've seen lives and bodies transformed after changing a person's nutrition, and it's truly amazing!"

Six 1-hour recorded classes taught by Registered Nutritionists (value $300)

  • Flexibility and convenience to fit into your schedule
  • Easy to watch whenever, wherever on desktop or mobile device

76-page Menopause Survival Guide E-book (value $45)

  • Real-food recipes
  • Supplement education and guidance
  • In-depth continued education on hormones, brain health, bone health and more
  • Symptom tracker and relief tips

In-depth education on every phase of menopause

  • Comprehensive understanding of the science and biology of Menopause and your hormones
  • Solutions to the symptoms you are experiencing now (or will)

Access to the series for one full year

  • Access to the Menopause Solutions series for one full year to revisit videos as often as needed
  • Emails sharing additional resources to support you on your journey throughout the year

Special discounts on counseling and supplements

  • Take advantage of additional individualized support with nutritional counseling or add in some recommended supplements and receive special discounts while in the class.

GET ALL THIS FOR JUST $149 

A total value of $345!

Ready to experience natural relief from your symptoms, and be done with the suffering?

Want to feel like yourself again, healthier and happier?

Enroll Now!