Cooking for Better Nutrition
Build confidence in the kitchen and take control of your health with these virtual classes.
Healthy Cooking Class Demos
Find Confidence in the Kitchen, a Crucial Step for a Healthier Life
You’ve heard the many benefits of cooking at home including better health, a slimmer waistline, thicker wallet, and the list goes on. Join us for this 75-minute class to gain some healthy (and delicious!) culinary inspiration to get you back in the kitchen and truly in charge of your health.
In these virtual demonstration classes, learn to prepare tasty meals the Weight and Wellness Way. All recipes demonstrated will change with the seasons.
Class Price: $25
Can’t make it to the class live? You’ll receive the link to the class recording in your course content the following day. You will have one month to access all of the class materials and video.
Upcoming Classes:
Healthy Burgers & Tacos
Is it possible to follow a healthy eating plan and still eat burgers and tacos? Yes! And we can show you how. In this class, we will explain how these dishes have gotten a bad reputation when it comes to our health goals and how we can make these favorites into healthy, balanced meals that the whole family will love. You’ll walk away from this class with many ideas on variations of what meats you could use, flavors to incorporate, and toppings to add to make these go-to classics delish, exciting, AND healthy. Class will demo two easy patty recipes and two taco combos.
Wednesday, June 11, 2025 6:00pm - 7:15pm
All classes are Central Time
Healthy Bowls
You’ve probably heard of “protein bowls” or “power bowls” as the new dish to get on the go. In this class, we’ll break down what components to put in the bowl to meet all your nutrition needs while satisfying your taste buds. Walk away with examples on how to make a bowl for breakfast, lunch, dinner, and maybe even a snack!
Wednesday, July 16, 2025 6:00pm - 7:15pm
All classes are Central Time
Salads for Balanced Meals
Salads and leafy greens are not just rabbit food! They can be hearty dishes full of texture and flavor to keep you satisfied for hours. In this virtual demonstration cooking class, Chef Marianne will give you tips on greens: what to look for when buying, different combinations for variety to add to your repertoire, how to wash, and how to store. We’ll cover ideas on how to make your salads balanced with a mix of different protein options, other fiber-full veggies, fun toppings to mix up the flavors and some basic salad dressings that are healthy ways to pull the salad together.
Wednesday, August 13, 2025 6:00pm - 7:15pm
All classes are Central Time