Acne and Diet: What You Need to Know

The Inside-Out Connection

What does your diet have to do with acne? Everything! Many of our clients who list acne as a health concern say their breakouts started around puberty and have lasted into adulthood. Often when clients come to us, they've already tried an excess of expensive topical acne treatments to treat acne with little to no success.

The acne and skin-care markets are full of products that claim to remove excess oil and deep clean every pore. However, topical treatments aren't a simple solution because acne and other skin conditions are usually stemming from the inside out. These products work to mask symptoms rather than heal the problem at the source.

Your Skin's Best Friend: Nutrition

The food we put into our body can greatly affect the health of our skin. It is our largest organ, after all! If you've never tried cleaning up your diet to clear up your skin, here's an invitation to try it.

For many of our clients, and for myself, good nutrition has been the solution to overcoming acne and improving my skin's appearance.

So my question to you is: Does acne plague you or anyone you know? If so, read on to discover the dietary factors that might impact your acne breakouts.